Weigh In record (no journal entry) for 30 January 2015
|
126.6 lb
Lost so far: 3.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
543 kcal
|
Fat: 24.04g | Prot: 62.78g | Carb: 16.26g.
Breakfast: Cottage Cheese, Kroger Whipped Topping, Kroger Carbmaster Strawberry Yogurt. Lunch: Private Selection Oven Roasted Turkey Breast, Kroger White American Cheese Slices. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|