Weigh In record (no journal entry) for 30 January 2015
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1778 kcal
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Fat: 81.28g | Prot: 64.62g | Carb: 211.99g.
Breakfast: Almonds, Cinnamon, Coffee with Cream, Kroger Old Fashioned Oatmeal. Lunch: Walnuts, Dried Cranberries, Spinach, Baked or Broiled Salmon. Snacks/Other: Kraft Wheat Thins Original, Trader Joe's Fig Cereal Bars, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Coffee with Cream, Trader Joe's Crunchy Granola Bars - Oats & Honey. more...
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losing 7.0 lb a week
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