Weigh In record (no journal entry) for 30 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1370 kcal
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Fat: 47.00g | Prot: 66.00g | Carb: 179.00g.
Breakfast: General Mills Cheerios Protein Cinnamon Almond, Nature's Place nature's place vanilla soymilk. Lunch: Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Sunshine Cheez-It Original Snack Crackers, Swanson SWANSON CHNK WHT/DARK CHIK EZ, Heartland Whole Wheat Spaghetti Pasta, Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: Jack Link's Original Beef Jerky. more...
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steady weight
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