Weigh In record (no journal entry) for 30 January 2015
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205.7 lb
Lost so far: 46.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1504 kcal
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Fat: 64.71g | Prot: 99.81g | Carb: 146.04g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Sargento Mozzarella Cheese Stick, America's Choice California Navel Oranges, Stop & Shop Baby Carrots, Sweet Red Peppers, Sabra Roasted Pine Nut Hummus, Rainbow Trout (Farmed). Dinner: Jif Extra Crunchy Peanut Butter, America's Choice California Navel Oranges, Apples, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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2959 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Every day in every way I'm feeling better and better!
30 Jan 15 by member: Hipaagrammy
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