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Need to HOLD over this "food fest" weekend!! ♡
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2396 kcal
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Fat: 111.22g | Prot: 118.71g | Carb: 246.95g.
Breakfast: Honey, Kroger 100% Whole Grain Oats, Tea (Brewed). Lunch: Strawberries, The Snack Factory Pretzel Crisps - Original, Tuna Salad, Kroger Mozzarella String Cheese, Red Delicious Apples. Dinner: Arby's Jalapeno Bites (Regular), Arby's Beef 'n Cheddar (Medium), Jif Natural Creamy Peanut Butter. Snacks/Other: Lindt Lindor Truffle Balls, Cherry Tomatoes, baby carrots, Celery, Ice Cream Sandwich. more...
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3708 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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 Comments
30 Jan 15 by member: Jones Jennifer
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Yeah, you KNOW YOU CAN! Sending you some Encouraging HUGZ!
31 Jan 15 by member: GLAMMER
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