Weigh In record (no journal entry) for 30 January 2015
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1643 kcal
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Fat: 70.50g | Prot: 51.00g | Carb: 215.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Red Robin Rad Turkey Burger. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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gaining 7.0 lb a week
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