ovniologo's Journal, 30 January 2015

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Weigh In record (no journal entry) for 30 January 2015

199.8 lb Lost so far: 38.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

losing 1.6 lb a week

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doing 1700 Monday-Thursday then Friday happy hour and cheat then Saturday fasting 16-24 or so then Sunday sometimes cheat sometimes not if I cheat Monday 16/8. Working out weights and cardio 1.5-2 hours 5 days Monday-Thursday and Sunday

01 Feb 15 by member: ovniologo


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ovniologo's Journal, 30 January 2015

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