Weigh In record (no journal entry) for 30 January 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2015:
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3010 kcal
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Fat: 87.90g | Prot: 300.92g | Carb: 252.17g.
Breakfast: Oats, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Broccoli, Chicken Breast, Brown Rice. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Tuna in Water (Canned), Bananas, Peanut Butter, Cottage Cheese, Pure Protein Whey Protein Triple Chocolate Shake. more...
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