Weigh In record (no journal entry) for 30 January 2015
|
192.8 lb
Lost so far: 42.2 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1851 kcal
|
Fat: 53.45g | Prot: 151.57g | Carb: 201.93g.
Breakfast: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Yogurt - Strawberry (Container), Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Processed American Cheese, Frito-Lay Baked Potato Chips, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Hellmann's Light Mayonnaise, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
|
|
2443 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamparick33614's weight history
|