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To ALL of my buddies and to those that read and support my posts: Thank you!
And as we approach the weekend, if weekends tend to easier for you to stay on your eating plan...be thankful. If weekends are more difficult for you, begin to mentally "gear up" today, plan your food choices and resolve to stick to your plan. Either way, let us all eat everything we eat mindfully...and please remember...this journey is a process. Thanks again for your VALUABLE support! And have Fri. thru Sun. filled with healthy choices :)
Diet Calendar Entries for 30 January 2015:
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789 kcal
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Fat: 26.80g | Prot: 92.72g | Carb: 44.14g.
Breakfast: Fried Egg without Fat. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Fried Egg without Fat, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Ensure High Protein Shake - Creamy Milk Chocolate. more...
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 Comments
Planning on being mindful... It is much harder through the weekend for me
30 Jan 15 by member: Nenniebelle
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Weekend foodie here, as well. "When you feel like quitting think about why you started!"
30 Jan 15 by member: Jones Jennifer
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Thanks for your honesty, Ladies...AND Great Quote, Jennifer...thanks so much for sharing...That one is one all of us will need....sooner or later :)
30 Jan 15 by member: SuccessThisTime58
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You are so right. Weekends are always the toughest for me.
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Seems like a landslide....weekends are my toughest time as well. Always a lot of activities going on, on the go from one event to another. Planning is the key though.
30 Jan 15 by member: onmyway
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