Weigh In record (no journal entry) for 30 January 2015
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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879 kcal
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Fat: 36.96g | Prot: 96.78g | Carb: 29.28g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Lunch: Sasko Low GI Seeded Brown Loaf, Stewed Chicken Leg (Skin Not Eaten). Snacks/Other: Bakers Mini Cheddars. more...
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losing 2.5 lb a week
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