Weigh In record (no journal entry) for 30 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2015:
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1260 kcal
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Fat: 83.95g | Prot: 86.09g | Carb: 38.86g.
Breakfast: Strawberries N' Creme Protein Shake (14 oz), Red Apple Cheese Apple Smoked Gouda Cheese, Ozark Farmers Market Jumbo Eggs, Extra Virgin Olive Oil, Boar's Head Black Forest Deli Ham, Heavy Cream. Lunch: Kroger Light Red Kidney Beans, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Philadelphia Blueberry Cream Cheese, Peter Pan Creamy Peanut Butter. more...
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2976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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