Weigh In record (no journal entry) for 30 January 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1256 kcal
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Fat: 34.71g | Prot: 73.02g | Carb: 165.06g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Claussen Kosher Dill Pickle Halves, Tyson Foods Any'tizers Honey BBQ Chicken Wings, Navels Oranges. more...
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losing 1.4 lb a week
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agarbati's weight history
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