Weigh In record (no journal entry) for 30 January 2015
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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263 kcal
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Fat: 1.39g | Prot: 26.84g | Carb: 40.52g.
Lunch: Honeycrisp Apples. Dinner: Onions, Foster Farms Boneless Skinless Chicken Breast Tenders, Earthbound Farm Organic Rainbow Chard Blend. more...
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losing 5.6 lb a week
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