Weigh In record (no journal entry) for 30 January 2015
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253.5 lb
Lost so far: 5.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1939 kcal
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Fat: 69.54g | Prot: 107.07g | Carb: 220.93g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Tea with Milk, Red Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Weet-Bix Weet-Bix. Lunch: McCain Country Crop, Gouda Cheese, White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Pasta. Snacks/Other: Coca-Cola Coca-Cola (Can), Tea with Milk, Safari Seedless Raisins. more...
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3305 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Vacuuming - 20 minutes, Hanging Laundry - 10 minutes, Driving - 25 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Sitting - 5 hours. more...
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losing 0.2 lb a week
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hanlie40's weight history
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