Weigh In record (no journal entry) for 30 January 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2015:
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2094 kcal
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Fat: 107.68g | Prot: 101.82g | Carb: 178.58g.
Breakfast: Penny Markt Saure Sahne, Quark, Honig, Cappuccino. Lunch: Bäcker Görtz Mohnschnecke. Dinner: Zwiebeln, Aldi Original Griechischer Schafskäse Leicht, Weiße Champignons (Gebraten), Omelett. Snacks/Other: Senseo Cafe Latte, Thomy Gourmet-Sahne-Meerrettich, Milsani Deutsche Markenbutter, Atlantischer Lachs (Gezüchtet), Gekochtes Ei, REWE Bio Mehrkornbrötchen. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Body Pump - 1 hour, Sauna - 10 minutes, Showering - 20 minutes, Massage - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Shopping - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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