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new scale
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1732 kcal
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Fat: 69.97g | Prot: 56.51g | Carb: 223.99g.
Lunch: Hamburger or Hotdog Rolls, Macaroni & Cheese, Iced Tea, Polska Kielbasa. Dinner: Beef or Meat Gravy, White Bread, Dinner Rolls, Home Fries, Meat Loaf. more...
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2825 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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