Weigh In record (no journal entry) for 30 January 2015
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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881 kcal
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Fat: 33.56g | Prot: 10.60g | Carb: 131.82g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Waldorf Salad, Presweetened Tea, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 3.1 lb a week
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