Weigh In record (no journal entry) for 29 January 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2886 kcal
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Fat: 87.35g | Prot: 193.18g | Carb: 328.29g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Protein Oatmeal- Mixed Berry Crunch. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Schnucks 2% Reduced Fat Milk, Corn, Knorr Pasta Sides - Chicken Broccoli, Skinless Chicken Breast. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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4511 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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