Lokidixon's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
206.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2015:
1940 kcal Fat: 121.66g | Prot: 161.93g | Carb: 49.26g.   Breakfast: Scrambled Egg , Bacon, Tomatoes. Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage, Saladworks 1000 Island Dressing, Saladworks Bently Salad. Dinner: Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs, Roast Beef (Lean Only Eaten), Baby Carrots . Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Breyers Mint Chocolate Chip Ice Cream. more...
2374 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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