Weigh In record (no journal entry) for 29 January 2015
|
172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
953 kcal
|
Fat: 22.70g | Prot: 36.26g | Carb: 155.65g.
Breakfast: Whole Milk, Honey Nut Cheerios, Tea (Brewed). Lunch: Great Value Pineapple Chunks, Great Value Light Nonfat Yogurt, Orange Juice. Dinner: No Name Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Scalloped Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples (Without Skin), Hershey's Milk Chocolate Kisses. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellen16442's weight history
|