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hard going now owing up on weight loss :(
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1455 kcal
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Fat: 61.06g | Prot: 80.16g | Carb: 143.48g.
Breakfast: Costa Coffee Skinny Latte (Medio), Egg and Bacon Roll. Lunch: Mr Kipling Angel Slice, Peperami Original Peperami, Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Smoked Ham & Coleslaw Sandwich. Dinner: Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Sweet Chilli & Ginger Sauce, Potatoes (Flesh, with Salt, Boiled). more...
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gaining 0.2 lb a week
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