thin4life47's Journal, 29 January 2015

Im terrible

105.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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711 kcal

Fat: 21.02g | Prot: 13.73g | Carb: 115.30g.   Lunch: Scone, McCain Original Oven Chips. Dinner: Asda White Tortilla Wraps, Asda Sweetcorn. Snacks/Other: Harvest Cheweee White Choc Cereal Bar, Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...

1281 kcal

Activities & Exercise: Walk normal - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...