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Today is a positive day despite some drama that occurred last night. There is a lot of realizations and self reflections going on with me and while some of it, I don't like facing...it is helping me out greatly. I am doing my best to keep my anxiety under control, meditation has been a great help for this. It's starting to get warm so I am planing on trying to meditate outside in the mornings. :)
It...kind of weird but I usually get pretty down when everything in life is at this point but this time, it just feels different. I am not sure why but it is. I won't complain though because seeing that silver lining is always uplifting. Well...off to get things done! :D
Daily Summary
*Focus T25: Cardio was a blast today! I pushed hard and am proud of myself for making it through it with not as many breaks. Plus...some of the moves, I no longer have to modify though others I have to because otherwise the impact to my knees is killer. Overall, I am pretty proud of myself. I can't wait for kettlebells tonight! :D
Plank: 20 second plank. Another 'I killed it' day. :)
I am going to slowly increase the time. I have found that I can go up to the 40 second mark and while I am still shaky, I can hold out. Anything above that is extremely hard so I am thinking that when I get to that point, I will put my knees down. I don't want to...but I know that it will still build up the core strength.
Kettlebell: Whew! Kettlebell always kicks my butt! But I definitely feel myself getting stronger. Instead of using my 5 lb Kettlebell, I am now using my 10 lb. What I like is that I can feel this in my back which needs to be strengthened. I am being careful though. :)
*Steps Taken (Goal-5000): 6122
*# Cups of Water (Goal-14 cups): 8
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: INCOMPLETE <---No errands today.
Diet Calendar Entries for 29 January 2015:
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2015 kcal
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Fat: 100.02g | Prot: 79.47g | Carb: 203.10g.
Breakfast: Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Country Crock Shedd's Spread Original, Raley's Broccoli, Light & Easy Vegetable Fried Rice. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Large). Snacks/Other: Country Crock Shedd's Spread Original, Rainbo White Bread (Large), Target Popcorn. more...
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3176 kcal
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Activities & Exercise:
Kettlebells - 34 minutes, T25 Cardio - 28 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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