oxdrover's Journal, 29 January 2015

haven't had time to post here much but sticking pretty well to the diet, mostly cutting out eating after supper, and am eating the oatmeal in the mornings as it keep me full most of the day.
191.0 lb Lost so far: 27.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
607 kcal Fat: 3.68g | Prot: 14.60g | Carb: 140.17g.   Breakfast: Oatmeal, Apples, Great Value Raisins, Hiland Fat Free Skim Milk, Brown Sugar. Snacks/Other: Bananas. more...
3348 kcal Activities & Exercise: Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 4 hours. more...
on diet LOWER SODIUM, LOWER CALORIE   losing 3.5 lb a week

3 Supporters    Support   

Comments 
Never give up..:O) 
30 Jan 15 by member: BHA
Hey friend! Ive been visiting with my daughter for the last two weeks. That is why I haven't sent you another message. I am cheering you on though. You can stay on this diet with me, right? :) I send this with a prayer. GBU- ANN 
04 Feb 15 by member: Ann444

     
 

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