amandafrumento's Journal, 29 January 2015

141.5 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 87.50g | Prot: 83.00g | Carb: 192.00g.   Breakfast: Water, Odwalla Original Super Protein Bar. Lunch: Fresh & Easy Buffalo Chicken Salad. Dinner: Fresh & Easy Chicken Caeser Salad. Snacks/Other: Fresh & Easy Super Shred Salad, Fresh & Easy Carrots & Cucumber, Calbee Lentil Snaps. more...

2181 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours and 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 20 minutes. more...