Weigh In record (no journal entry) for 29 January 2015
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2015:
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1522 kcal
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Fat: 64.99g | Prot: 59.80g | Carb: 181.85g.
Breakfast: Milk (Nonfat), Post Grape-Nuts Flakes Cereal, Post Grape-Nuts Flakes Cereal. Lunch: Heluva Good Extra-Sharp Cheddar Cheese, Heluva Good Extra-Sharp Cheddar Cheese, Good Seasons All Natural Italian Salad Dressing, Good Seasons All Natural Italian Salad Dressing, Hard-Boiled Egg, Hillshire Farm Deli Select Honey Ham Water Added, Cucumber (Peeled), Tomatoes, Lettuce, Lettuce. Dinner: Wegmans MVP2, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Nabisco Nutter Butter (Package), Apples, Apples. more...
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1839 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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