Weigh In record (no journal entry) for 29 January 2015
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154.0 lb
Lost so far: 66.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1409 kcal
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Fat: 32.00g | Prot: 72.46g | Carb: 200.69g.
Breakfast: Smucker's Strawberry Jelly, Kroger Light Syrup, I Can't Believe It's Not Butter! Whipped & Creamy, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix. Lunch: White Rice, Meza Roasted Pine Nut Hummus, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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cmorfin1's weight history
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