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I'm really in the swim of it now (not my usual hit and miss). Committed, getting results, also outside walking the dogs daily; Calorie count diet 1500 daily, give or take. I'm actually enjoying this. It is unusual for me to spend so much time just on ME; wake up: I'm worth it! Happy Memorial Weekend to everyone.
Diet Calendar Entries for 27 May 2011:
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1229 kcal
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Fat: 34.69g | Prot: 100.88g | Carb: 141.41g.
Breakfast: dried apricots, soy Silk, Medifast shake. Lunch: peach, crystal light, wasabi peas, cabbage, chicken sausage, diet coke. Dinner: spinach, string cheese light, egg beaters, whole wheat tortilla. Snacks/Other: sugar free popsicle, Caramel Flavored Mini Rice Cakes, string cheese, strawberries, cracklins. more...
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3434 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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