Weigh In record (no journal entry) for 29 January 2015
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1304 kcal
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Fat: 17.98g | Prot: 41.03g | Carb: 253.00g.
Breakfast: Pure N' Simple Honey, Arnold 100 Calorie Sandwich Rolls, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Minute Maid 100% Orange Juice (10 oz). Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Nature Sweet Cherub Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Advocare Spark Energy Drink, Great Value Cranberry Trail Mix, Cuties Clementines. more...
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2778 kcal
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Activities & Exercise:
Arc Trainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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