Weigh In record (no journal entry) for 29 January 2015
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154.9 lb
Lost so far: 2.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1245 kcal
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Fat: 57.73g | Prot: 87.07g | Carb: 97.88g.
Breakfast: Member's Mark All Natural Granola with Raisins. Lunch: Venison/Deer Jerky, Cooked Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Beets (from Fresh), Steak. Snacks/Other: Green Giant Sugar Snap Peas, Great Value Sweet Gherkin Pickles, Great Value Sweet Gherkin Pickles. more...
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losing 2.6 lb a week
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