ElaineHess's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
148.5 lb Lost so far: 3.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
730 kcal Fat: 17.80g | Prot: 24.94g | Carb: 121.54g.   Breakfast: Bananas, Oatmeal, Bob's Red Mill Organic Oat Bran, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). Snacks/Other: Pumpkin Bread, Great Value Half & Half. more...
losing 3.5 lb a week

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