Weigh In record (no journal entry) for 29 January 2015
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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730 kcal
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Fat: 17.80g | Prot: 24.94g | Carb: 121.54g.
Breakfast: Bananas, Oatmeal, Bob's Red Mill Organic Oat Bran, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). Snacks/Other: Pumpkin Bread, Great Value Half & Half. more...
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losing 3.5 lb a week
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