Weigh In record (no journal entry) for 29 January 2015
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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3279 kcal
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Fat: 112.25g | Prot: 296.33g | Carb: 258.42g.
Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Golden Corral Sauteed Mushrooms, Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Now Foods Dextrose Powder, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 5.6 lb a week
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