Weigh In record (no journal entry) for 29 January 2015
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167.5 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1348 kcal
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Fat: 65.25g | Prot: 134.00g | Carb: 55.37g.
Breakfast: Water, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Ground Turkey (Cooked), Cream (Half & Half), Red Raspberries, Fresh Lemon Juice. Lunch: Chicken Breast, Lemony Kale Salad, Mann's Sunny Shores Broccolini, Water. Dinner: Mediterranean Salad - ETL, Fresh Lemon Juice, Water, Prime Rib. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Water, Dannon Light & Fit Greek - Peach, Benefiber Fiber Supplement. more...
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losing 3.5 lb a week
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