brianna22's Journal, 29 January 2015

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
1482 kcal Fat: 47.38g | Prot: 117.00g | Carb: 121.65g.   Breakfast: Egg, Salsa, Smart Balance Omega Non-Stick Cooking Spray, Cilantro. Lunch: English Greek Yoghurt, Cholula Original Hot Sauce, StarKist Foods Chunk Light Tuna in Water. Dinner: Tilapia (Fish), Guinness Draught Stout Beer. Snacks/Other: Quaker 100% Whole Grain Oatmeal, The Greek Gods Vanilla Honey Greek Yogurt, Barber's 2% Reduced Fat Milk, Optimum Nutrition Fitness Fiber, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Starbucks Iced Caramel Macchiato (Grande). more...
2254 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Running - 10/mph - 2 minutes, Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 15 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 21.0 lb a week


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