Weigh In record (no journal entry) for 29 January 2015
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1170 kcal
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Fat: 23.88g | Prot: 85.05g | Carb: 149.04g.
Breakfast: Yakult Yakult, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Archer Farms Cashew Cranberry Almond Blend Trail Mix. Lunch: Green String Beans, White Rice, Skinless Chicken Breast. Dinner: Egg Omelet or Scrambled Egg, White Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Inner Peas. more...
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gaining 1.4 lb a week
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orkala's weight history
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