gragggrant's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
860 kcal Fat: 47.50g | Prot: 24.00g | Carb: 89.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, lunchmaker Lunch Maker, Bologna & Cheese. more...
1701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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