Paul Leonard's Journal, 29 January 2015

262.8 lb Lost so far: 48.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 92.00g | Prot: 117.00g | Carb: 204.00g.   Breakfast: Trader Joe's Chicken Tikka Masala with Basmati Rice, VegaOne Chocolate - All In One Nutritional Shake . Lunch: Planters NUT-rition Wholesome Nut Mix, Evol Big Chipotle Chicken Burrito. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: McDonald's Double Cheeseburger. more...

3269 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...