Weigh In record (no journal entry) for 29 January 2015
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161.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1825 kcal
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Fat: 20.73g | Prot: 118.56g | Carb: 292.08g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free Sharp Cheese Singles, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Baked Potato (Peel Eaten), Kraft Fat Free Zesty Italian Dressing, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Bush's Best Vegetarian Baked Beans, Green Giant Teriyaki Vegetables, Heinz Tomato Ketchup, Great Value Fat Free Milk, Nature's Own Double Fiber Wheat Bread (28g), Wal-Mart Whiting Fillets. Snacks/Other: Popsicle Sugar Free Tropicals, Caramel Frappuccino, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition N.O. Fury. more...
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2009 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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