Weigh In record (no journal entry) for 29 January 2015
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181.7 lb
Lost so far: 7.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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452 kcal
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Fat: 17.77g | Prot: 25.72g | Carb: 47.64g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Michelina's Authentico Five Cheese Ziti. Snacks/Other: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz). more...
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steady weight
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Georgia girl 56's weight history
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