Weigh In record (no journal entry) for 29 January 2015
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141.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1651 kcal
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Fat: 81.59g | Prot: 52.93g | Carb: 201.85g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Turkey Breast Meat, Kraft Miracle Whip Light Dressing, Thomas' Bagel Thins - 100% Whole Wheat, Ketchup. Dinner: Tyson Foods Chicken Breast Patty, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 8.1 lb a week
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