Weigh In record (no journal entry) for 29 January 2015
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136.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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415 kcal
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Fat: 14.41g | Prot: 15.86g | Carb: 55.06g.
Breakfast: Flora Butter, Toasted White Bread. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Tesco Red Onions, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Batchelors Cup A Soup Minestrone, Coca-Cola Diet Coca-Cola (Can), Coffee with Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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