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Patisback
Journal
29 Jan 15
Patisback's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
203.3 lb
Lost so far:
4.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1894 kcal
Fat: 72.15g | Prot: 110.41g | Carb: 211.40g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Pasta with Cheese and Meat Sauce.
Dinner:
Creamed Spinach (from Fresh), Roasted Potato, Woolworths Chicken Roulade.
Snacks/Other:
Woolworths Beef Biltong Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2575 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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Patisback's weight history
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