Patisback's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
203.3 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
1894 kcal Fat: 72.15g | Prot: 110.41g | Carb: 211.40g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Creamed Spinach (from Fresh), Roasted Potato, Woolworths Chicken Roulade. Snacks/Other: Woolworths Beef Biltong Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
losing 27.8 lb a week

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