Weigh In record (no journal entry) for 29 January 2015
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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733 kcal
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Fat: 23.79g | Prot: 51.17g | Carb: 64.38g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Water , Blue Diamond Almond Breeze Vanilla Milk, don't know diatomaceous earth, Whole Foods Market Stevia, Naturade Total Soy Meal Replacement - Chocolate, Coffee. Lunch: Water, Red Lobster Cheddar Bay Biscuit Mix, Cooked Broccoli, Red Lobster Grilled Tilapia (Half Portion), Red Lobster Sides - Garden Salad. more...
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2300 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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