Weigh In record (no journal entry) for 29 January 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1602 kcal
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Fat: 60.66g | Prot: 44.91g | Carb: 178.18g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Caffè Espresso, Merlot. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Popcorn Preparati con Aria Calda, Grappa, Ferrero Rocher, Caffè Espresso. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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