Weigh In record (no journal entry) for 28 January 2015
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1638 kcal
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Fat: 30.04g | Prot: 156.63g | Carb: 181.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Market Pantry Frozen Mixed Berries, Muscle Milk Chocolate Protein Powder. Lunch: Broadleaf Ground Venison, Uncle Ben's Long Grain & Wild Rice. Dinner: Maya's Whole Wheat Tortillas, Venison/Deer. Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding, Cottage Cheese (Lowfat 1% Milkfat), Apples. more...
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2951 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 7 minutes, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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