3bananas's Journal, 28 January 2015

I didn't eat healthy today and I am consuming way too many calories! I will keep going and trying to develop good habits. Baby steps! I also did not exercise again. I know I need to just do it even if I don't feel like it. I can do this!

Diet Calendar Entry for 28 January 2015:
2664 kcal Fat: 111.67g | Prot: 121.62g | Carb: 295.70g.   Breakfast: Bolthouse Farms Protein Plus - Blended Coffee, Kraft American Cheese Slice, Fried Egg. Lunch: Taco Bell Loaded Potato Griller, Taco Bell Burrito Supreme - Beef. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...

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yes you can ...I felt the same way today but pushed myself to do the treadmill and I'm with you with the better way of eating I need to learn to do the same I'm taking baby steps also and yes WE can do this and we will :) 
28 Jan 15 by member: katmm

     
 

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