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finally losing again fat dropped .5, water raised .4 and muscle is up .2. sounds good to me.
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276.1 lb
Lost so far: 53.9 lb.
Still to go: 75.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2011:
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1330 kcal
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Fat: 56.76g | Prot: 84.49g | Carb: 119.16g.
Breakfast: 100% Liquid Egg Whites. Lunch: Potato French Fries, Mozzarella Sticks, Roast Beef Hoagie. Dinner: 100% Liquid Egg Whites, All Natural Quarter-Pound Turkey Burgers, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Mr. Nature Unsalted Trail Mix. more...
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losing 7.7 lb a week
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 Comments
What type of scale do you have that provides all this in information? Are you using something at the health club?
27 May 11 by member: Stryguy
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it's a bathroom digital scale. I cant post links here but if you google.
"Body Fat/ Water/ Muscle Mass Bathroom Digital Scale" you will find some thing like what I have. I got mine on ebay for like 30 bucks 3 years ago.
31 May 11 by member: HeavyWeightHEMI
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Mine is all glass and has memory for multiple people.
31 May 11 by member: HeavyWeightHEMI
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31 May 11 by member: Stryguy
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