Alnona's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2015:
1161 kcal Fat: 54.77g | Prot: 71.09g | Carb: 99.67g.   Breakfast: Milk (Nonfat), Coffee, Philadelphia Original Cream Cheese, Thomas' Double Protein English Muffins, Egg White, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sabra Roasted Red Pepper Hummus, Celery, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Sun Dried Tomato Hummus, Sabra Spinach and Artichoke Hummus, Celery, Fried Floured or Breaded Fish, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
4036 kcal Activities & Exercise: Shopping - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Squats - 1 hour, Desk Work - 1 hour. more...
losing 7.0 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.