ejlima2's Journal, 28 January 2015

159.2 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 11.93g | Prot: 103.25g | Carb: 38.41g.   Breakfast: Camil Feijao Camil Cozido, Sadia Filé mignon. Lunch: Aymoré Biscoito Cream Cracker. Dinner: Sadia File de peito de frango Sadia, Naturovos Albumina Naturovos 30g, Genérica Patinho Bovino, cozido. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC. more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...